Parenting in the Time of Coronavirus
Dear Parents,
We know that quarantine has not been easy on you. Between juggling your own work schedule, learning how to become a teacher, entertainer, chef, and so much more, life has undoubtedly become overwhelming. Somehow, someway, you have made it through another week. Perhaps you are starting to get into a groove, or maybe you are running out of ideas as to how to support your child during this time. Here are some reminders and ideas on how to support your child during quarantine:
Create a routine: Keeping your kids on a similar schedule can help provide a sense of structure in their days. Create a schedule for your kids to follow during the week that includes virtual schooling, meals, and play time/down time.
Engage in activities: Find time for arts and crafts, baking/cooking lessons, reading, virtual field trips, and impromptu dance parties. If your children are older, encourage them to dive deeper into a passion project or learn a new language.
Get fresh air: Go on family walks, utilize any outdoor space you may have for family meals, activities, or sports.
Stay active: Encourage your kids to move their bodies through exercise, sports, dance, or playing games. Do family workout classes together, if appropriate.
Connect with friends: Arrange virtual playdates where they can stay connected with their friends and loved ones to help lessen any sense of isolation.
Create an open dialogue: Check in with your kids; ask them how they’re feeling and provide a safe space to talk about their emotions.
Most importantly, parents, please remember to take care of yourselves during this difficult time. While your inclination may be to sacrifice your own emotional health, self-care, and everything in between for your children, it is so important that you continue to prioritize your own needs when you can. In doing so, you provide a healthy role model for your children as they grow and learn to care for their own needs more independently. Please remember, you are doing enough, you are enough. We are all in this together, apart.