Most experts agree that it takes an average of 2-3 months for people to grasp and begin to adjust to a major life change. The good news is usually this means that the acute panic stage is behind us. This gives us an opportunity to reflect on how we navigated the early stages of this pandemic, to learn about ourselves, and about how we react and respond to crisis and to uncertainty.
Read MoreDear Parents,
We know that quarantine has not been easy on you. Between juggling your own work schedule, learning how to become a teacher, entertainer, chef, and so much more, life has undoubtedly become overwhelming. Here are a few tips to help you navigate this unbelievable experience quarantining with kids.
Read MoreAs the days of staying home and social distancing turn to weeks, we may find ourselves in the midst of a grieving process. The traumatic losses of life, of livelihood, are at the forefront for many. People are also grieving many other losses, and while these may be less traumatic, they are still significant and valid.
Read MoreAs we surpass a months’ time in quarantine, what was once the peaceful solitude of our home may begin to feel lonely and isolating, especially for those quarantined alone. However, being alone does not need to equate to feeling alone as we navigate this challenging time
Read MoreThe pandemic has forced us to abandon our usual routines. We have had to make major changes, overnight, in order to protect ourselves and our communities. For the time being, daily life is dramatically different. Naturally, many feelings may be surfacing during this time.
Read MoreWhen we focus on things we can't control, such as other people's actions, or when life will go back to "normal", we may end up feeling frustrated, angry, fearful, or hopeless. Focusing on things in our life that we can control can help bring us a sense of peace and a sense of purpose.
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